Please take some time to read through the below information. As we work on the North Shore, most of these information pamphlets are produced by Waitemata DHB and therefore are only applicable to people living and giving birth in that region.


Waitemata Maternity Services

Ministry of Health Pregnancy Guide

Healthy Eating for Pregnancy

Exercise in Pregnancy

Food Safety Guide - MPI Pullout Guide

Folic acid and Iodine Supplements

Antenatal Booking Blood Tests

Chromosomal Screening for Trisomy 21 and other conditions

Immunisations in Pregnancy

Your Baby's Movements

Diabetes in Pregnancy

Pelvic Floor Exercises


Breast Awareness

ECV - Turning a Breech Baby

Symphysis Pubis Dysfunction

Uterine Fibroids

Group B Strep Infection

Low Dose Asprin